Mental Health - Haanji Melbourne - Ranjodh Singh - Nonia P Dayal

In this thought-provoking episode of Haanji Melbourne, Ranjodh Singh and Nonia Dayal tackle one of the most pressing issues of our times—mental health. Broadcasted on Australia’s #1 Indian radio station, Radio Haanji, the conversation sheds light on the stigma surrounding mental well-being in our communities and the importance of normalizing conversations about it.

The episode explores practical ways to identify early signs of stress, anxiety, and depression, offering strategies to cope and seek help. Ranjodh and Nonia delve into the critical role of mindfulness, self-care, and emotional support systems in maintaining mental balance. They also discuss how cultural norms often prevent people from addressing mental health openly and provide actionable advice to break these barriers.