Radio Haanji Podcast

In today’s fast-moving world, we often get caught up in trying to be better than others. Whether it’s at work, on social media, or even among friends, this kind of comparison has become common. But is it good for us? In the latest episode of Nani Ji, host Vishalvijay Singh and guest Harpreet Shergil (Nani Ji) talk about the dangers of unhealthy competition and the power of healthy competition with yourself.
The Problem With Competing Against Others
Many of us feel we must always be ahead — ahead in career, money, lifestyle, or popularity. This creates stress, anxiety, and low self-worth. When we compete with others, we often forget our real goals. Instead of growing, we just try to look better than someone else.
This kind of mindset leads to:
Mental fatigue
Constant stress
Shallow achievements
Poor self-esteem
What Is Healthy Competition?
Healthy competition means competing in a way that brings out your best — not by putting others down, but by lifting yourself up.
It helps you:
Improve skills and habits
Set personal goals
Focus on quality of life
Build confidence without ego
Instead of asking, “Am I better than them?”, healthy competition asks, “Am I better than I was yesterday?”
The Right Way to Compete
Here are a few ways to shift toward healthy competition:
Track Your Own ProgressMeasure how far you’ve come in learning, fitness, or personal habits.
Celebrate Others’ SuccessLet others’ achievements inspire you, not stress you.
Focus on Inner PeaceCompete in ways that bring satisfaction, not pressure.
Set Realistic GoalsSet clear, achievable goals based on your needs, not society's expectations.
Final Thought from Nani Ji
As Harpreet Shergil shared in the Nani Ji episode, true growth doesn’t come from being better than others — it comes from being a better version of yourself. When you shift your mindset from competition to self-growth, you’ll find more joy, peace, and purpose.
Conclusion
Healthy competition is not about beating others — it’s about beating your old self. Focus on personal growth, and you’ll naturally improve your mental health, quality of life, and satisfaction.

ਅੱਜ ਦੀਆਂ ਆਸਟ੍ਰੇਲੀਆ, ਪੰਜਾਬ ਅਤੇ ਦੁਨੀਆ ਭਰ ਦੀਆਂ ਪ੍ਰਮੁੱਖ ਖ਼ਬਰਾਂ ਸੁਣੋ, Stay connected with everything happening around the world with Haanji News on Radio Haanji, the leading Punjabi radio station in Australia. As the most trusted Australian Punjabi news channel, we bring you the latest international, Indian, and Australian news. Presented in Punjabi by the charismatic Gautam Kapil, this segment keeps you informed about major global headlines, local stories, and issues that matter most to the community.Tune in to Australia’s best Punjabi FM radio, available across Indian radio stations in Sydney and Melbourne. Whether you're looking for news updates, community discussions, or the latest Punjabi hit songs in Sydney, we've got you covered. Catch us live on Melbourne Indian radio stations, listen to our Punjabi podcast in Melbourne, or follow our Punjabi YouTube channel for exclusive content.Stay informed with the top Indian radio station in Melbourne and Sydney—your trusted source for news, music, and community stories.

Welcome to "Khulla Akhada" the most fun-filled and free-spirited show on Radio Haanji. Every Friday 10AM-12PM, Ranjodh Singh, Nonia Ji, Vishal Vijay Singh, Balkirat Singh bring you a whirlwind of jokes, lively debates, poetry, and music. The theme of Haanji Melbourne is all about being open, expressive, and having a blast while doing it! Whether it's fun banter or insightful moments, there's something for everyone. Missed the show? No worries—our podcast has all the action, so you can catch up on the fun anytime you want!

ਭਾਰਤੀ ਅਤੇ ਪੰਜਾਬ ਦੀਆਂ ਮੁੱਖ ਖ਼ਬਰਾਂ ਦਾ ਵਿਸ਼ਲੇਸ਼ਣ, ਪ੍ਰੀਤਮ ਸਿੰਘ ਰੁਪਾਲ ਜੀ ਦੇ ਨਾਲIndian NEWS Analysis with Pritam Singh Rupal is a compelling and thought-provoking news segment broadcasted weekly on Radio Haanji 1674AM, one of Australia's leading Punjabi radio stations. Hosted by seasoned anchor Balkirat Singh, the show features senior journalist Pritam Singh Rupal, a respected name in Indian journalism, known for his sharp analysis and deep understanding of India's political and social fabric.
Each episode dives into the latest Indian news headlines, with a special focus on Punjab politics, government policies, law and order, social movements, and the overall pulse of the nation. Pritam Singh Rupal brings decades of journalistic experience, offering fact-based commentary, untangling complex issues, and explaining their true impact on the common people.
Listeners can expect unbiased perspectives on current affairs, including major developments from Indian Parliament, Punjab Assembly, Supreme Court rulings, and ground-level public reactions. The show regularly touches on trending topics like Indian economy, farmers’ issues, education reforms, youth employment, diaspora concerns, and more.
This segment has become a trusted source of news for Punjabis living in Australia and worldwide, who seek a reliable, balanced, and authentic take on Indian events without sensationalism. Whether it’s a breaking political controversy, a social justice issue, or an economic reform—Pritam Singh Rupal’s calm, analytical style provides clarity and context.
Listeners can tune in live or access recorded segments via Radio Haanji’s official website or social media platforms. With growing popularity and loyal listenership, Indian NEWS Analysis with Pritam Singh Rupal continues to bridge the gap between India and the global Punjabi audience.
Stay informed, stay updated — only on Radio Haanji 1674AM.

ਅੱਜ ਦੀਆਂ ਆਸਟ੍ਰੇਲੀਆ, ਪੰਜਾਬ ਅਤੇ ਦੁਨੀਆ ਭਰ ਦੀਆਂ ਪ੍ਰਮੁੱਖ ਖ਼ਬਰਾਂ ਸੁਣੋ, Stay connected with everything happening around the world with Haanji News on Radio Haanji, the leading Punjabi radio station in Australia. As the most trusted Australian Punjabi news channel, we bring you the latest international, Indian, and Australian news. Presented in Punjabi by the charismatic Gautam Kapil, this segment keeps you informed about major global headlines, local stories, and issues that matter most to the community.Tune in to Australia’s best Punjabi FM radio, available across Indian radio stations in Sydney and Melbourne. Whether you're looking for news updates, community discussions, or the latest Punjabi hit songs in Sydney, we've got you covered. Catch us live on Melbourne Indian radio stations, listen to our Punjabi podcast in Melbourne, or follow our Punjabi YouTube channel for exclusive content.Stay informed with the top Indian radio station in Melbourne and Sydney—your trusted source for news, music, and community stories.

ਅੱਜ ਦੀ ਤਣਾਅ ਭਰੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਅਸੀਂ ਹੱਸਣਾ ਹੀ ਭੁੱਲ ਗਏ ਹਾਂ, ਹਰ ਵੇਲੇ ਕੋਈ ਨਾ ਫ਼ਿਕਰ ਸਾਡੇ ਮੱਥੇ ਦੀ ਤਿਊੜੀ ਦੇ ਰੂਪ ਵਿੱਚ ਸਾਡੇ ਚਿਹਰੇ ਦਾ ਸ਼ਿੰਗਾਰ ਬਣੀ ਰਹਿੰਦੀ ਹੈ, ਪਰ ਵਿੱਚ ਅਸੀਂ ਇਹ ਵਾਅਦਾ ਕਰਦੇ ਹਾਂ ਕਿ ਨੰਨ੍ਹੇ-ਮੁੰਨੇ ਬੱਚਿਆਂ ਦੀਆਂ ਮਸੂਮ ਤੇ ਢਿੱਡੀਂ ਪੀੜਾਂ ਪਾਉਣ ਵਾਲੀਆਂ ਗੱਲਾਂ, ਚੁੱਟਕਲੇ, ਕਿੱਸੇ-ਕਹਾਣੀ, ਬੁਜਰਤਾਂ ਉੱਤੇ ਖੁੱਲ ਕੇ ਹੱਸਾਂਗੇ ਤੇ ਜੋ ਵੀ ਗੁੱਸੇ-ਗਿਲੇ, ਪ੍ਰੇਸ਼ਾਨੀਆਂ ਮਨ ਵਿੱਚ ਸਾਂਭੀ ਫਿਰਦੇ ਹਾਂ ਉਹਨਾਂ ਸਭ ਨੂੰ ਭੁੱਲ ਕੇ ਖੁਸ਼ੀ ਦਾ ਆਨੰਦ ਮਾਨਾਂਗੇ, ਇਸ ਸ਼ਾਨਦਾਰ ਸਫ਼ਰ ਵਿੱਚ ਗੁਰਪਾਲ ਵਾਲੀ ਮੰਨਤ, ਗੁਰਪਾਲ ਸਿੰਘ, ਫਤਹਿ ਵਾਲੀ ਮੰਨਤ, ਫਤਿਹ ਸਿੰਘ, ਮਨਰਾਜ ਐਸ ਔਜਲਾ, ਆਰਜ਼ਾ, ਜਸਮੀਨ ਕੌਰ, ਬਾਣੀ ਕੌਰ, ਅਸੀਸ ਕੌਰ, ਰੋਨੀਸ਼, ਬਸੰਤ ਲਾਲ, ਨਰਿੰਦਰ ਸਹਿਮੀ, ਰਮਨਪ੍ਰੀਤ ਜੱਸੋਵਾਲ, ਬੈਨੀਪਾਲ ਬ੍ਰਦਰਜ਼, ਸੇਹਿਬ ਸਨਵਾਰ, ਕਿਸਮਤ ਅਤੇ ਰੇਡੀਓ ਹਾਂਜੀ ਵੱਲੋਂ ਰਣਜੋਧ ਸਿੰਘ, ਨੋਨੀਆ ਪੀ ਦਿਆਲ, ਸੁੱਖ ਪਰਮਾਰ, ਜੈਸਮੀਨ ਕੌਰ ਸਾਥ ਦੇਣਗੇ ਅਤੇ ਤੁਹਾਨੂੰ ਲੈ ਜਾਣਗੇ ਖੁਸ਼ੀਆਂ ਅਤੇ ਹਾਸੇ ਦੀ ਇੱਕ ਵੱਖਰੀ ਦੁਨੀਆ ਵਿੱਚ, ਆਜੋ ਫਿਰ ਆਨੰਦ ਮਾਣਦੇ ਹਾਂ Laughter Therapy ਦਾ

Punjabi superstar Diljit Dosanjh's upcoming comedy-horror, Sardaar Ji 3, has been at the center of a stormy debate. The casting of Pakistani actress Hania Aamir triggered mass uproar in India, leading to a decision by the producers to pull the film from Indian theatres—even as it's set for a global premiere on June 27, 2025, and a separate release in Pakistan.
Timeline of Events
February 2025: The film was shot, with Hania Aamir cast well before political tensions.
April 22, 2025: Terror attack in Pahalgam escalated Indo-Pak tensions.
May 7, 2025: India’s Operation Sindoor further heightened the diplomatic strain.
Late June: Indian film bodies, led by FWICE, demanded boycotts and penalties, even passport cancellation for Diljit and the producers.
Producers Defend DecisionThe team released a statement emphasizing that Hania's casting occurred before the crisis and that removing her now would hardly resolve the core issues. They said they stand with India during these times and won’t release the film or promote it domestically until tensions ease.
Diljit Speaks OutIn a BBC interview, Diljit shared that shooting took place in February when relations were stable, and confirmed the producers knowingly dropped India from the release plan. He acknowledged that this would result in financial loss but stood behind the team's choices and praised Hania's professionalism.
Film Bodies ReactFWICE strongly denounced the casting, likening it to disrespect toward national sovereignty, and urged the cancellation of passports for those involved. More broadly, calls to boycott Pakistani artists have intensified—echoing earlier bans post-Uri (2016) and Pulwama (2019)—with streaming platforms geo-blocking Pakistani content under “Operation Sindoor”.
Current Status and Outlook
No theatrical release or promotion in India.
International release starts June 27, 2025 (Pakistan included).
Diljit and producers brace for losses but proceed with overseas rollout.
Cultural tensions overshadow creative collaborations once again.
ConclusionThe Sardaar Ji 3 controversy highlights how geopolitical dynamics can overshadow artistic endeavors. While the film’s cast and crew remain committed to their creative vision, national sentiments and industry pressures have blocked an Indian release, posing significant business and cultural consequences. 
Listen the full interview to get more clarity on the issue and about the current situation.
 

ਆਸਟ੍ਰੇਲੀਆ ਵਿੱਚ ਬਹੁ-ਸੱਭਿਆਚਾਰਕ ਮਾਹੌਲ ਹੋਣ ਦੇ ਬਾਵਜੂਦ ਕਈ ਲੋਕਾਂ ਨੂੰ ਅਜੇ ਵੀ ਨਸਲਵਾਦ ਜਾਂ ਰੇਸਿਜ਼ਮ (RACISM) ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ। ਨਸਲਵਾਦ ਦੀ ਸਭ ਤੋਂ ਵੱਧ ਸੰਭਾਵਨਾ ਕੰਮ ਵਾਲੀ ਥਾਂ 'ਤੇ ਜਾਂ ਨੌਕਰੀ ਲੱਭਣ ਦੌਰਾਨ ਹੁੰਦੀ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਸ਼ੌਪਿੰਗ ਸੈਂਟਰ ਅਤੇ ਜਨਤਕ ਟਰਾਂਸਪੋਰਟ ਵਿੱਚ ਵੀ ਲੋਕਾਂ ਨੂੰ ਨਸਲਵਾਦ ਦਾ ਸਾਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ। ਇੱਕ ਰਿਪੋਰਟ ਮੁਤਾਬਿਕ ਅਫਰੀਕੀ ਮੂਲ ਤੋਂ ਬਾਅਦ, ਦੱਖਣੀ ਏਸ਼ੀਆਈ ਲੋਕ ਜਿਨ੍ਹਾਂ ਵਿੱਚ ਸਾਡਾ ਭਾਰਤੀ ਭਾਈਚਾਰਾ ਵੀ ਸ਼ਾਮਿਲ ਹੈ, ਨੂੰ ਸਭ ਤੋਂ ਵੱਧ ਨਸਲਵਾਦ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈ ਰਿਹਾ ਹੈ। 
ਕੀ ਆਸਟ੍ਰੇਲੀਆ ਰਹਿੰਦਿਆਂ ਜਾਂ ਵਿਚਰਦਿਆਂ ਤੁਸੀਂ ਵੀ ਕਦੇ ਇਸ ਨਾ-ਪੱਖੀ ਵਰਤਾਰੇ ਦਾ ਸਾਮਣਾ ਕੀਤਾ ਹੈ? ਅਗਰ ਹਾਂ ਤਾਂ ਤੁਸੀਂ ਇਸ ਮਸਲੇ ਨੂੰ ਕਿਵੇਂ ਨਜਿੱਠਿਆ?
ਹਾਂਜੀ ਮੈਲਬੌਰਨ ਦੇ ਇਸ ਹਿੱਸੇ ਵਿੱਚ ਰੇਡੀਓ ਹਾਂਜੀ ਪੇਸ਼ਕਾਰ ਬਲਕੀਰਤ ਸਿੰਘ ਅਤੇ ਪ੍ਰੀਤਇੰਦਰ ਗਰੇਵਾਲ ਇਸ ਸਮੱਸਿਆ ਉੱਤੇ ਚਰਚਾ ਕਰੇ ਰਹੇ ਹਨ ਜਿਸ ਦੌਰਾਨ ਸਾਡੇ ਸੁਨਣ ਵਾਲਿਆਂ ਨੇ ਵੀ ਆਪਣੇ ਵਿਚਾਰ ਸਾਂਝੇ ਕੀਤੇ। ਹੋਰ ਵੇਰਵੇ ਲਈ ਇਹ ਪੋਡਕਾਸਟ ਸੁਣੋ....

ਭਾਰਤੀ ਅਤੇ ਪੰਜਾਬ ਦੀਆਂ ਮੁੱਖ ਖ਼ਬਰਾਂ ਦਾ ਵਿਸ਼ਲੇਸ਼ਣ, ਪ੍ਰੀਤਮ ਸਿੰਘ ਰੁਪਾਲ ਜੀ ਦੇ ਨਾਲIndian NEWS Analysis with Pritam Singh Rupal is a compelling and thought-provoking news segment broadcasted weekly on Radio Haanji 1674AM, one of Australia's leading Punjabi radio stations. Hosted by seasoned anchor Balkirat Singh, the show features senior journalist Pritam Singh Rupal, a respected name in Indian journalism, known for his sharp analysis and deep understanding of India's political and social fabric.
Each episode dives into the latest Indian news headlines, with a special focus on Punjab politics, government policies, law and order, social movements, and the overall pulse of the nation. Pritam Singh Rupal brings decades of journalistic experience, offering fact-based commentary, untangling complex issues, and explaining their true impact on the common people.
Listeners can expect unbiased perspectives on current affairs, including major developments from Indian Parliament, Punjab Assembly, Supreme Court rulings, and ground-level public reactions. The show regularly touches on trending topics like Indian economy, farmers’ issues, education reforms, youth employment, diaspora concerns, and more.
This segment has become a trusted source of news for Punjabis living in Australia and worldwide, who seek a reliable, balanced, and authentic take on Indian events without sensationalism. Whether it’s a breaking political controversy, a social justice issue, or an economic reform—Pritam Singh Rupal’s calm, analytical style provides clarity and context.
Listeners can tune in live or access recorded segments via Radio Haanji’s official website or social media platforms. With growing popularity and loyal listenership, Indian NEWS Analysis with Pritam Singh Rupal continues to bridge the gap between India and the global Punjabi audience.
Stay informed, stay updated — only on Radio Haanji 1674AM.

ਅੱਜ ਦੀਆਂ ਆਸਟ੍ਰੇਲੀਆ, ਪੰਜਾਬ ਅਤੇ ਦੁਨੀਆ ਭਰ ਦੀਆਂ ਪ੍ਰਮੁੱਖ ਖ਼ਬਰਾਂ ਸੁਣੋ, Stay connected with everything happening around the world with Haanji News on Radio Haanji, the leading Punjabi radio station in Australia. As the most trusted Australian Punjabi news channel, we bring you the latest international, Indian, and Australian news. Presented in Punjabi by the charismatic Gautam Kapil, this segment keeps you informed about major global headlines, local stories, and issues that matter most to the community.Tune in to Australia’s best Punjabi FM radio, available across Indian radio stations in Sydney and Melbourne. Whether you're looking for news updates, community discussions, or the latest Punjabi hit songs in Sydney, we've got you covered. Catch us live on Melbourne Indian radio stations, listen to our Punjabi podcast in Melbourne, or follow our Punjabi YouTube channel for exclusive content.Stay informed with the top Indian radio station in Melbourne and Sydney—your trusted source for news, music, and community stories.