Radio Haanji Podcast

08 Dec, Laughter Therapy - Yash - Ranjodh Singh - Radio Haanji

ਅੱਜ ਦੀ ਤਣਾਅ ਭਰੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਅਸੀਂ ਹੱਸਣਾ ਹੀ ਭੁੱਲ ਗਏ ਹਾਂ, ਹਰ ਵੇਲੇ ਕੋਈ ਨਾ ਫ਼ਿਕਰ ਸਾਡੇ ਮੱਥੇ ਦੀ ਤਿਊੜੀ ਦੇ ਰੂਪ ਵਿੱਚ ਸਾਡੇ ਚਿਹਰੇ ਦਾ ਸ਼ਿੰਗਾਰ ਬਣੀ ਰਹਿੰਦੀ ਹੈ, ਪਰ ਵਿੱਚ ਅਸੀਂ ਇਹ ਵਾਅਦਾ ਕਰਦੇ ਹਾਂ ਕਿ ਨੰਨ੍ਹੇ-ਮੁੰਨੇ ਬੱਚਿਆਂ ਦੀਆਂ ਮਸੂਮ ਤੇ ਢਿੱਡੀਂ ਪੀੜਾਂ ਪਾਉਣ ਵਾਲੀਆਂ ਗੱਲਾਂ, ਚੁੱਟਕਲੇ, ਕਿੱਸੇ-ਕਹਾਣੀ, ਬੁਜਰਤਾਂ ਉੱਤੇ ਖੁੱਲ ਕੇ ਹੱਸਾਂਗੇ ਤੇ ਜੋ ਵੀ ਗੁੱਸੇ-ਗਿਲੇ, ਪ੍ਰੇਸ਼ਾਨੀਆਂ ਮਨ ਵਿੱਚ ਸਾਂਭੀ ਫਿਰਦੇ ਹਾਂ ਉਹਨਾਂ ਸਭ ਨੂੰ ਭੁੱਲ ਕੇ ਖੁਸ਼ੀ ਦਾ ਆਨੰਦ ਮਾਨਾਂਗੇ, ਇਸ ਸ਼ਾਨਦਾਰ ਸਫ਼ਰ ਵਿੱਚ ਗੁਰਪਾਲ ਵਾਲੀ ਮੰਨਤ, ਗੁਰਪਾਲ ਸਿੰਘ, ਫਤਹਿ ਵਾਲੀ ਮੰਨਤ, ਫਤਿਹ ਸਿੰਘ, ਮਨਰਾਜ ਐਸ ਔਜਲਾ, ਆਰਜ਼ਾ, ਜਸਮੀਨ ਕੌਰ, ਬਾਣੀ ਕੌਰ, ਅਸੀਸ ਕੌਰ, ਰੋਨੀਸ਼, ਬਸੰਤ ਲਾਲ, ਨਰਿੰਦਰ ਸਹਿਮੀ, ਰਮਨਪ੍ਰੀਤ ਜੱਸੋਵਾਲ, ਬੈਨੀਪਾਲ ਬ੍ਰਦਰਜ਼, ਸੇਹਿਬ ਸਨਵਾਰ, ਕਿਸਮਤ ਅਤੇ ਰੇਡੀਓ ਹਾਂਜੀ ਵੱਲੋਂ ਰਣਜੋਧ ਸਿੰਘ, ਨੋਨੀਆ ਪੀ ਦਿਆਲ, ਸੁੱਖ ਪਰਮਾਰ, ਜੈਸਮੀਨ ਕੌਰ ਸਾਥ ਦੇਣਗੇ ਅਤੇ ਤੁਹਾਨੂੰ ਲੈ ਜਾਣਗੇ ਖੁਸ਼ੀਆਂ ਅਤੇ ਹਾਸੇ ਦੀ ਇੱਕ ਵੱਖਰੀ ਦੁਨੀਆ ਵਿੱਚ, ਆਜੋ ਫਿਰ ਆਨੰਦ ਮਾਣਦੇ ਹਾਂ Laughter Therapy ਦਾ

Fun Friday - 05 Dec - Ranjodh Singh - Yash Kaur - Radio Haanji

Welcome to "Khulla Akhada" the most fun-filled and free-spirited show on Radio Haanji. Every Friday 10AM-12PM, Ranjodh Singh, Nonia Ji, Vishal Vijay Singh, Balkirat Singh bring you a whirlwind of jokes, lively debates, poetry, and music. The theme of Haanji Melbourne is all about being open, expressive, and having a blast while doing it! Whether it's fun banter or insightful moments, there's something for everyone. Missed the show? No worries—our podcast has all the action, so you can catch up on the fun anytime you want!

05 Dec, Indian Updates and Analysis with Pritam Singh Rupal

"Indian Updates and Analysis" on Radio Haanji 1674AM is your dedicated segment for updates and insights from India. Hosted by Pritam Singh Rupal, it brings you the latest updates, important developments, and thoughtful analysis on events shaping the nation. Whether it’s politics, economy, culture, or social issues, this segment keeps the Indian community in Australia connected to their roots. Tune in to Radio Haanji, Australia’s No. 1 Indian radio station, for in-depth perspectives on India’s most relevant stories.

05 Dec, Today Updates - Gautam Kapil - Radio Haanji

"Today Updates" on Radio Haanji 1674AM brings you the latest happenings from around the world, Australia, and beyond. Hosted by Gautam Kapil, this segment keeps you informed with important updates, current affairs, and key highlights that matter to the Indian community in Australia. With a balanced mix of local, national, and international updates, "Today Updates" ensures you stay connected with what’s going on every day. Tune in to Radio Haanji, Australia’s No. 1 Indian radio station, for news you can trust and stories that impact your world.

05 Dec, Laughter Therapy - Yash - Ranjodh Singh - Radio Haanji

ਅੱਜ ਦੀ ਤਣਾਅ ਭਰੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਅਸੀਂ ਹੱਸਣਾ ਹੀ ਭੁੱਲ ਗਏ ਹਾਂ, ਹਰ ਵੇਲੇ ਕੋਈ ਨਾ ਫ਼ਿਕਰ ਸਾਡੇ ਮੱਥੇ ਦੀ ਤਿਊੜੀ ਦੇ ਰੂਪ ਵਿੱਚ ਸਾਡੇ ਚਿਹਰੇ ਦਾ ਸ਼ਿੰਗਾਰ ਬਣੀ ਰਹਿੰਦੀ ਹੈ, ਪਰ ਵਿੱਚ ਅਸੀਂ ਇਹ ਵਾਅਦਾ ਕਰਦੇ ਹਾਂ ਕਿ ਨੰਨ੍ਹੇ-ਮੁੰਨੇ ਬੱਚਿਆਂ ਦੀਆਂ ਮਸੂਮ ਤੇ ਢਿੱਡੀਂ ਪੀੜਾਂ ਪਾਉਣ ਵਾਲੀਆਂ ਗੱਲਾਂ, ਚੁੱਟਕਲੇ, ਕਿੱਸੇ-ਕਹਾਣੀ, ਬੁਜਰਤਾਂ ਉੱਤੇ ਖੁੱਲ ਕੇ ਹੱਸਾਂਗੇ ਤੇ ਜੋ ਵੀ ਗੁੱਸੇ-ਗਿਲੇ, ਪ੍ਰੇਸ਼ਾਨੀਆਂ ਮਨ ਵਿੱਚ ਸਾਂਭੀ ਫਿਰਦੇ ਹਾਂ ਉਹਨਾਂ ਸਭ ਨੂੰ ਭੁੱਲ ਕੇ ਖੁਸ਼ੀ ਦਾ ਆਨੰਦ ਮਾਨਾਂਗੇ, ਇਸ ਸ਼ਾਨਦਾਰ ਸਫ਼ਰ ਵਿੱਚ ਗੁਰਪਾਲ ਵਾਲੀ ਮੰਨਤ, ਗੁਰਪਾਲ ਸਿੰਘ, ਫਤਹਿ ਵਾਲੀ ਮੰਨਤ, ਫਤਿਹ ਸਿੰਘ, ਮਨਰਾਜ ਐਸ ਔਜਲਾ, ਆਰਜ਼ਾ, ਜਸਮੀਨ ਕੌਰ, ਬਾਣੀ ਕੌਰ, ਅਸੀਸ ਕੌਰ, ਰੋਨੀਸ਼, ਬਸੰਤ ਲਾਲ, ਨਰਿੰਦਰ ਸਹਿਮੀ, ਰਮਨਪ੍ਰੀਤ ਜੱਸੋਵਾਲ, ਬੈਨੀਪਾਲ ਬ੍ਰਦਰਜ਼, ਸੇਹਿਬ ਸਨਵਾਰ, ਕਿਸਮਤ ਅਤੇ ਰੇਡੀਓ ਹਾਂਜੀ ਵੱਲੋਂ ਰਣਜੋਧ ਸਿੰਘ, ਨੋਨੀਆ ਪੀ ਦਿਆਲ, ਸੁੱਖ ਪਰਮਾਰ, ਜੈਸਮੀਨ ਕੌਰ ਸਾਥ ਦੇਣਗੇ ਅਤੇ ਤੁਹਾਨੂੰ ਲੈ ਜਾਣਗੇ ਖੁਸ਼ੀਆਂ ਅਤੇ ਹਾਸੇ ਦੀ ਇੱਕ ਵੱਖਰੀ ਦੁਨੀਆ ਵਿੱਚ, ਆਜੋ ਫਿਰ ਆਨੰਦ ਮਾਣਦੇ ਹਾਂ Laughter Therapy ਦਾ

Unlocking Resilience: Mental Health Insights from The Deep Talk Podcast

In today’s fast-paced world, navigating the complexities of emotional well-being is more crucial than ever. We often hear about the importance of mental health, but practical strategies for building resilience can feel elusive. Tapping into expert knowledge through trusted platforms is an essential step toward understanding and managing our inner worlds.
Recently, Radio Haanji 1674AM featured a profound discussion on their flagship show, The Deep Talk. Hosted by the insightful Gautam Kapil, the episode welcomed special guest Dr. Sandeep Kaur to shed light on the vital topics of mental health awareness, coping mechanisms, and the journey to emotional resilience.
This article synthesizes key takeaways from that powerful conversation, offering actionable advice to help you build a stronger foundation for your mental well-being.
The Importance of Meaningful Conversation
"The Deep Talk" on Radio Haanji is known for diving beneath the surface of everyday issues. Host Gautam Kapil has a knack for creating a safe space where complex topics can be explored with empathy and clarity.
Bringing in experts like Dr. Sandeep Kaur allows listeners to move beyond generic advice and gain evidence-based insights. In many communities, mental health remains a stigmatized subject. Platforms like this plays a pivotal role in normalizing these necessary conversations, proving that seeking understanding is a sign of strength, not weakness.
Understanding Resilience: More Than Just "Toughing It Out"
A central theme of the discussion with Dr. Kaur is the true nature of resilience. Often mistaken for emotional numbness or the ability to simply "push through" hardship without flinching, true resilience is far more nuanced.
Mental health and resilience strategies are not about avoiding stress or ignoring difficult emotions. Instead, resilience is the ability to bounce back from adversity, adapt to difficult circumstances, and grow through challenges. It involves acknowledging pain, processing it healthily, and utilizing tools to move forward.
Key Pillars of Emotional Resilience
Based on expert consensus in the field of psychology, building resilience generally involves several key practices:
Emotional Awareness: The ability to identify and name what you are feeling. You cannot manage what you do not acknowledge.
Social Connection: Building strong support networks. Isolation often exacerbates mental health struggles.
Healthy Thinking Patterns: Challenging negative self-talk and reframing catastrophic thoughts into more balanced perspectives.
Self-Care Protocols: Ensuring basic physical needs—sleep, nutrition, and movement—are met, as these directly impact emotional stability.
Stay Connected on the Go! Never miss an insightful episode of "The Deep Talk" with Gautam Kapil. Download the Radio Haanji app today to listen live or catch up on podcasts anywhere, anytime.  Download iOS App Here | Download Android App Here
Breaking the Stigma Through Dialogue
One of the most significant barriers to utilizing effective emotional well-being tips is the stigma surrounding mental illness. Dr. Sandeep Kaur’s presence on a prominent platform like Radio Haanji highlights the necessity of bringing these discussions into the open.
When leaders and experts discuss mental health publicly, it validates the experiences of countless listeners who may be suffering in silence. The first step toward healing is often realizing you are not alone. "The Deep Talk" facilitates this realization, encouraging listeners to seek professional help without shame when needed.
Practical Steps to Foster Daily Well-being
Translating expert insight into daily practice is key. Here are actionable steps, inspired by the themes discussed on the show, to improve your mental hygiene:
1. Practice Mindful "Grounding"
When anxiety feels overwhelming, use grounding techniques to bring yourself back to the present moment. A simple method is the "5-4-3-2-1" technique: Acknowledge five things you see, four you can touch, three you hear, two you smell, and one you can taste.
2. Curate Your Information Intake
Be mindful of sources that increase your stress. Turn to trusted, constructive media like Radio Haanji The Deep Talk, which offers perspective rather than panic.
3. Prioritize Connection
Reach out to a friend or family member when feeling low. A simple conversation can significantly alter your emotional trajectory.
Explore More Insights from The Deep Talk
The conversation between Gautam Kapil and Dr. Sandeep Kaur is just one example of the high-value content available on the show. To truly broaden your perspective on various life topics, exploring the show's archive is highly recommended.
Explore all episodes of The Deep Talk here: https://haanji.com.au/podcast/the-deep-talk
Investing time in understanding your mental health is the most valuable investment you can make. By listening to experts and applying practical resilience strategies, you can navigate life's inevitable ups and downs with greater strength and clarity.
Frequently Asked Questions About Mental Health & Resilience
What is the difference between mental health and emotional resilience? Mental health is your overall psychological well-being, including how you think and feel. Emotional resilience is a specific skill set within mental health—it's your ability to adapt and recover when faced with stress, adversity, or trauma.
How can podcasts like "The Deep Talk" help with my mental well-being? Podcasts hosted by empathetic interviewers like Gautam Kapil featuring experts like Dr. Sandeep Kaur provide accessible education, normalize difficult feelings, and offer actionable coping strategies, helping you feel less alone in your struggles.
When should I seek professional help for my mental health? You should consider professional help if your emotions are intensely distressing, interfere with your daily life (work, relationships, sleep), or if you are using unhealthy coping mechanisms to manage stress.
Are resilience strategies a replacement for therapy? No. While building resilience skills is vital for everyone, these strategies are complementary to professional therapy, not a replacement for it, especially when dealing with significant mental health conditions.

Jai Singhota on the Future of Hockey in Punjab & Australia

Join us on Radio Haanji 1674 AM, Australia’s #1 Indian Radio Station, for an exclusive deep dive with premier-level hockey coach Jai Singhota. With a fascinating lineage tracing back to Jalandhar, born and raised in Uganda, and now a pillar of the Northern Districts hockey community at Pennant Hills Park, Jai brings a truly global perspective to the game. In this episode, we peel back the layers of his two-decade coaching legacy and tackle the sport's most pressing topics. From the contrasting styles of play in India and Australia to the burning question of what the future holds for hockey in Punjab, no stone is left unturned. We also analyze the evolving landscape of league matches in Australia and what aspiring players need to know. Whether you are a hockey fanatic or love a story of resilience and leadership, this conversation is a game-winner. Tune in to hear how one man’s journey connects three continents through the universal language of hockey.

ਕਹਾਣੀ ਰੋਟੀ ਵਾਲਾ ਡੱਬਾ - Punjabi Kahani - Roti Wala Dabba - Gautam Kapil - Radio Haanji

ਅੱਜ ਦੀ ਕਹਾਣੀ ਬਹੁਤ ਡੂੰਗੀ ਅਤੇ ਭਾਵਨਾਵਾਂ ਨਾਲ ਭਰਪੂਰ ਹੈ, ਕਹਾਣੀਕਾਰ ਨੇ ਸਾਡੇ ਸਮਾਜ ਦੇ ਇਕ ਇਹੋ ਜਿਹੇ ਵਰਗ ਦੇ ਇਕ ਅਜਿਹੇ ਦੁਖਾਂਤ ਨੂੰ ਦਰਸਾਇਆ ਹੈ ਜੋ ਹੋ ਸਕਦਾ ਸਾਡੇ ਵਿਚੋਂ ਬਹੁਤਿਆਂ ਦੇ ਚਿੱਤ-ਚੇਤੇ ਵਿੱਚ ਵੀ ਨਾ ਹੋਵੇ, ਜਿੱਥੇ ਕਹਾਣੀ ਭੁੱਖ, ਗਰੀਬੀ ਅਤੇ ਇੱਛਾਵਾਂ ਦੀ ਗੱਲ ਕਰਦੀ ਹੈ ਉਥੇ ਇਸਦਾ ਦੂਜਾ ਪੱਖ ਵੀ ਹੈ ਜੋ ਹਰ ਕਿਸੇ ਸਮਰਿਧ ਇਨਸਾਨ ਨੂੰ ਇਹ ਸਮਝਾਉਂਦੀ ਹੈ ਕਿ ਤੁਹਾਨੂੰ ਪ੍ਰਮਾਤਮਾ ਨੇ ਏਨਾ ਕੁੱਝ ਦਿੱਤਾ ਹੈ ਕਿ ਜਿਸਦਾ ਜਿੰਨ੍ਹਾਂ ਸ਼ੁਕਰਾਨਾ ਕੀਤਾ ਜਾਵੇ ਓਨਾ ਘੱਟ ਹੈ, ਅਸੀਂ ਅਕਸਰ ਹਰ ਨਿੱਕੀ-ਮੋਟੀ ਗੱਲ ਤੇ ਰੱਬ ਅਤੇ ਕਿਸਮਤ ਨੂੰ ਉਲਾਮ੍ਹੇ ਦੇਂਦੇ ਹਾਂ, ਪਰ ਇਸ ਦੁਨੀਆ ਵਿੱਚ ਪਤਾ ਨਹੀਂ ਕਿਨ੍ਹੀ ਗਿਣਤੀ ਅਜਿਹੇ ਲੋਕਾਂ ਦੀ ਹੈ ਜਿਹੜੇ ਰੋਟੀ ਤੋਂ ਵੀ ਆਤਰ ਹਨ, ਆਸ ਕਰਦੇ ਹਾਂ ਕਿ ਕਹਾਣੀ ਵਿੱਚ ਜੋ ਗੱਲ ਸਮਝਾਉਣ ਦਾ ਯਤਨ ਕੀਤਾ ਗਿਆ ਹੈ ਉਸਨੂੰ ਅਸੀਂ ਸਮਝਾਂਗਾਂ ਅਤੇ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਵੀ ਲਾਗੂ ਕਰਾਂਗੇ

04 Dec, Indian Updates and Analysis with Pritam Singh Rupal

"Indian Updates and Analysis" on Radio Haanji 1674AM is your dedicated segment for updates and insights from India. Hosted by Pritam Singh Rupal, it brings you the latest updates, important developments, and thoughtful analysis on events shaping the nation. Whether it’s politics, economy, culture, or social issues, this segment keeps the Indian community in Australia connected to their roots. Tune in to Radio Haanji, Australia’s No. 1 Indian radio station, for in-depth perspectives on India’s most relevant stories.

04 Dec, Today Updates - Gautam Kapil - Radio Haanji

"Today Updates" on Radio Haanji 1674AM brings you the latest happenings from around the world, Australia, and beyond. Hosted by Gautam Kapil, this segment keeps you informed with important updates, current affairs, and key highlights that matter to the Indian community in Australia. With a balanced mix of local, national, and international updates, "Today Updates" ensures you stay connected with what’s going on every day. Tune in to Radio Haanji, Australia’s No. 1 Indian radio station, for news you can trust and stories that impact your world.